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Personal Training for Advanced Fitness and Recreational Sport
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The focus of this (2days) course (14 CECs) is advanced fitness for the general population and recreational athletes. Aerobic training zone theory, adaptations to strength training, plyometrics, eccentric training, and periodization are some of the major concepts studied.
Prerequisite: Fitness Program Design course or Personal Training for General Fitness

Course details

  •  Exercise Physiology review
    • Muscle Fibers
    • Motor Units
    • Energy Systems
  • Lactic acid and fatigue
  • Aerobic Training Zones
    • Aerobic Threshold
    • Anaerobic Threshold
    • VO2 max
    • Measuring Training Zones
    • Program Design


  • Strength and Power Training
    • Types of strength training
      • Absolute Strength
      • Relative Strength
      • Speed Strength
        • Explosive Strength
        • Starting Strength
      • Strength Endurance
    • Types of Muscle Hypertrophy
  • Strength training program design
  • Exercise Selection to improve performance

Certification Requirements
a.    Completion of the course
b.    One Written exam
c.    One Project (writing a 4 months professional program for a recreational athlete)

Investment fees: 590$ (prices may slightly vary and discounts do apply for package deals. For further details please contact our office)