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Recovery And Advanced Stretching Techniques
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Recovery Advanced-Stretching Techniques

This 4 days course (24 CECs) is designed to provide the participants important information concerning the different techniques that can help relax or stimulate muscles before, during or after an event or a workout.

Individuals will gain knowledge in the field of human anatomy to help apply the different methods that aid in relieving pain or improving performance.

Practical application of assisted stretching, passive and advanced stretching techniques are also included.

Course details

  • Anatomy
    •  Muscular System
      • Muscle tissue
      • Muscle types
      • Muscle fiber microstructure
    • Circulatory System
      • The Heart
      • The Blood
      • Blood Vessels
    • Lymphatic System
      • Lymph vessels
      • Lymph nodes
      • Lymph organs
    • Nervous System
      • Brain
      • Cranial nerves
      • Brain stem

 

  • Sports Recovery Techniques
    • Benefits
    • Contraindications
    • Different positions used
    • Practical applications
  • Relaxant and Post-Exercise Recovery Techniques
    • Order of positions
    • Order of body regions
    • Order of subsections
    • Practical applications

 

  • Advanced Stretching Techniques
    • PNF Stretch
    • Passive Stretch
    • Improve flexibility and joint range of motion
    • Relieving muscle cramps
    • Practical applications

Certification Requirements
a.    Completion of the course
b.    Two Written Exams
c.    Final Practical Exam

Investment fees: 690$ (prices may slightly vary and discounts do apply for package deals. For further details please contact our office)