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Sports Nutrition
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This 2 days course (12 CECs) is designed to provide the participant, in a class room setting, advanced nutritional information to help athletes reach their optimal performance potentials. Facts and fallacies will be explored from a sports point of view. Topics to be covered include Nutrition for endurance athletes, nutrition for strength and power, energy production and metabolism, supplements facts and fads, and many topics related to the different methods of athletic training.

Course details

Nutrition and Performance

  • Nutrition for endurance athletes
  • Nutrition for strength and power
  • CHO Loading
  • Pre-event Meals
  • Food for Recovery
  • Post Event Meals
  • Caloric Analysis for Athletes and active individuals


Hydration

  • Water vs Sports Drinks
  • Drinking before, during, and after exercise for proper hydration


Making Weight

  • Fast Weight Loss for athletes to make a weight category

Supplements

  • Facts vs. Fads
  • Whey Protein
  • Casein
  • Soy Protein
  • Amino Acid and BCAA
  • Glutamine
  • Fat Burners
  • Carnitine (L-Carnitine)
  • Ephedrine
  • Lactate Buffers
  • Thermo-Genesis Stimulants
  • Multi Vitamins and Antioxidants
  • Endurance Supplements
  • Alcohol
  • Nitric Oxide
  • Caffeine
  • Ginseng, Green Tea, and Guarana
  • Omega 3, 6, and 9
  • Creatine and many more…


Certification Requirements

a.    Completion of the Nutrition for Health course (except for Nutritionist)
b.    Completion of the course
c.    One Written exam (Subjective and Objective Questions)

Investment fees: 350$ (prices may slightly vary and discounts do apply for package deals. For further details please contact our office)