Course Content
Lecture 1:
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1) Session 1.1: Fitness Testing
13:35 -
Session 1.1: Quiz
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2) Session 1.2: Bench Step Test; Aerobic Fitness Testing
45:45 -
Session 1.2: Quiz
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3) Session 1.3: Rockport Walking Fitness Test; Aerobic Fitness Testing
06:27 -
Session 1.3: Quiz
Lecture 2:
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