LIFESTYLE WELLNESS COACH

Course Overview:
This course is designed to provide the participant important information for professional Lifestyle Wellness Consultation. Instructors will gain knowledge in the field of wellness life coaching, psychological health, mental training and positive thinking, health and fitness coaching, stress management, and reaching optimal human potentials

We combine the power of coaching skills, grounded in scientifically-based coaching psychology, and techniques to activate the best coaches available to help people improve their health, productivity, and wellness. Information provided can help overcome some of the toughest challenges many individuals have: low energy, ever-rising stress levels (stress management), overweight or obesity, poor nutrition, brain fog, sedentary lifestyles, and much more.

Course detailed description:

• What is lifestyle wellness coaching and how does it work?
• What brings clients to coaching?
• Conducting coaching sessions
• Growth-promoting relationship in life coaching
• Questions create realities
• Positive psychology and coaching
• Change is possible: readiness to change
• Practical techniques for effective change
• How our brain works
• Behavioral change
• Stress management: Scientifically proven methods
• The multi-tasking controversy: quantity affects quality
• Proper goals setting
• Rituals, self-discipline and will power
• Human thriving, self-care and setting boundaries
• Establishing trust and expressing compassion as a coach
• Building self-confidence and self-efficacy
• The dimensions of wellness
• Well-being assessment
• The Wheel of Life: creating life balance
• Designing and planning dreams and the wellness vision
• Mindfulness and mental health
• Journaling and gratitude does it truly work?
• Eliciting motivation
• Exercise adherence
• Checking body feedback
• Realistic optimism, flow state and focus
• Perfectionism and integrity
• Measuring results
• From under control to over performance

Delivery method: Online

Duration: 3 hours/session; 2 sessions/week; for 2 months

40 CECs (16 CPDs)