FUNCTIONAL TRAINING

Workshop Overview:
This workshop is designed for trainers to learn the basics behind functional training and how to set it up into a program and apply it with their clients

While most workouts concentrate on specific muscle movements, functional training focuses on training the muscles to work synergistically and prepares them for daily tasks by strengthening common movements your client might do at work or home

By joining this workshop, the trainer will add more variety of exercises and fun to his client’s workout while helping them move more effectively, improve their balance and flexibility, and in preventing injury.

Some of topics covered and questions answered are:
● What are the most demanding body weight functional training exercises? 
● How does functional training help you in performing daily life activities?
● How to adjust functional training exercises based on fitness level through intensity guidelines?
● What are the 7 functional training movements and how do we use them in a functional training program?
● The importance of active recovery (aerobic exercises) in functional training program
● How to create a functional training program taking into consideration client’s fitness level?

Delivery method: Live in Gym

Duration: 1 Full Day

6 CECs (CPDs)