MINDFULNESS BODYSPIRIT MEDITATION TEACHER TRAINER COURSE (MBSM TTC)

Do you want to help people enhance their quality of life and reduce their level of stress and anxiety?

Do you want to deepen your knowledge about mindfulness?
Do you want to know what science has to say about it?
Are you interested in becoming a certified mindfulness coach?
This course is for you in case you are interested in becoming a Mindfulness Meditation Teacher. As well if you work in the field of sports, wellness, business, or the corporate world. In addition it can be an added value for Doctors, Nurses, Yoga Teachers, Gym Instructors, Nutritionists, Life Coaches, Psychologists, Psychotherapists, Physical Therapists, Social Workers, or for any profession, where one seeks to skillfully integrate mindfulness into daily life in order to benefit from the many positive results such practice may bring.

All students who pass this training course will receive a certificate for teaching “Mindfulness BodySpirit Meditation MBSM”

Course detailed description
• Definition of wellness
• Stress: types, sources and response
• Stress management techniques
• Relaxation techniques, and benefits
• Breathing techniques, and benefits
• A brief history of meditation
• Meditation: definition and benefits
• Scientific evidence and articles
• Types of meditation
• Meditation in Christianity and Islam
• Mindfulness: definition, why and how
• Mindfulness techniques
• Mindfulness VS. Relaxation
• Consciousness VS. Mind
• Neuroscience and neuroplasticity
• Meditation and hormones
• Meditation and brain waves
• How to make it a habit
• Dealing with obstacles
• How to support your practice
• Signs of a practice going wrong
• Signs when making progress
• Quality of a good teacher (Teacher’s Characteristics)
• Communication skills
• Scripts for different techniques

Prerequisite: You must complete the Mindfulness BodySpirit Meditation 8 week’s course in order to enroll in this MBSM Teacher Training Course

Delivery method: combination of online on Zoom and Live in Studio

Duration: 3 – 4 hours/session; 1 session/week; for 2 months

28 CECs