MINDFULNESS BODYSPIRIT MEDITATION (MBSM)

Doctors, Nurses, Yoga Teachers, Exercise Instructors, Nutritionists, Life Coaches, Counselors, Psychotherapists, and Physical Therapists are finding Mindfulness practices very useful.

Course detailed description

Do you feel overly stressed? And looking for ways to relax? Do you suffer from anxiety?

Are you not sleeping well? Over worrying, and not feeling at ease?
Do you want to reduce the symptoms of Traumatic Stress Disorder?
Don’t you know how to deal with this discomfort?
Your monkey mind doesn’t rest, keep on jumping from thought to thought.

Do you want to get rid of bad habits, regulate emotions, promote healthier habits such as eating healthy and losing weight, decreasing chronic physical pain, and boosting your immune system’s ability to fight illness and much more?
Science advises you to practice mindfulness which enhances your focus, your educational and sports results, teaches you how to bring balance between your logical and emotional mind, and how to listen to your body to prevent injuries and sickness.

Learn Mindfulness and increase emotional intelligence and resilience, bring inner peace, more happiness, and balance to your life and the life of others.
This is what we get as feedback from science, practitioners, and our experience.

“BodySpirit” is a way of living that brings happiness, wisdom, and freedom based on maintaining an internal balance. The goal is to know our true nature, and get connected to it by internally “Being” in balance, and externally “Doing” in harmony with the Cosmic Order, through Gnostic knowledge, and Physical-Mental- Emotional-Spiritual practices.
BodySpirit Meditation has 5 levels, the first three levels are dedicated to the Mindfulness BodySpirit Meditation (MBSM), the 4th level is the BodySpirit Mantra or Spiritual Word Meditation (BSMM), the 5th is the BodySpirit Art of Being (BSAB).
This course includes the MBSM in its three levels which are:
MBSM1: Settle down and heal the “Body”
MBSM2: Settle down the “Mind”
MBSM3: Settle down the “Self”

If you are interested in becoming an instructor, attending these 8 weeks course is a prerequisite that will legitimate you to apply for the MBSM Teacher Training Course that allows you to get certified and start coaching.

Some of the topics that will be covered during the course:

What is BodySpirit?

What is Meditation?

What is Mindfulness?

Benefits

Obstacles

How to make it a habit

How to handle Stressful Situations more calmly and with ease

How to enjoy an inner peace many can only dream of having

How to keep your mind free from negative thoughts and impressions

How to accomplish more with good stress instead of negative stress

How Stress can be positive

The secret of the internal balance

Source of happiness and suffering

Desires advantages and disadvantages

The better way of living

Some of the practices that will be covered during the course include:

Relaxation techniques

Breathing exercises

Mindful Standing

Mindful Walking

Mindful Body Scan

Mindful Eating

Bringing awareness to daily activities

Mindful Breathing

and much more…

N.B This program is a prerequisite for the Mindfulness BodySpirit Meditation teacher training course

Delivery method: Hybrid: combination of online and Live in Studio

Duration: 3 hours/session; 1 session/week; for 2 months

24 CECs