About Course
This comprehensive course is designed to provide the participant with the knowledge and skills needed to develop fitness programs for health, appearance and fitness. Topics include exercise physiology, anatomy, detailed descriptions of the role of exercise and nutrition in weight control programs, health aspects of strength training, and strength program design criteria.
Course Content
Lecture 1: Introduction
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1) Session 1.1: Introduction
17:12 -
Session 1.1: Quiz
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2) Session 1.2: Wellness
26:20 -
Session 1.2: Quiz
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3) Session 1.3: Health And Skill Related Fitness
24:07 -
Session 1.3: Quiz
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4) Seesion 1.4: Principles Of Training
17:51 -
Session 1.4: Quiz
Lecture 2:
Lecture 3:
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