BODYSPIRIT YOGA TEACHER TRAINING COURSE

Course Overview:

Discover the Path to Yoga Mastery by BodySpirit with our Comprehensive Certification Course that covers both Hatha and Vinyasa styles!

Our esteemed yoga teacher training course is designed to empower you with the skills, wisdom, and confidence to become a certified yoga instructor.

Join our supportive community of like-minded individuals and embark on a transformative journey that will shape not only your yoga path but also your life.

Course detailed description:

1 – History of Yoga

• Pre-Classical Yoga
• Classical Yoga
• Post-Classical Yoga
• Modern Period

2 – Anatomy

3 – Biomechanics

4 – Teaching Skills & Class Distribution

5 – Philosophy of Yoga

• Introduction
• Hindu Philosophies
• Yoga philosophy
• The paths of Yoga
• Ashtanga Yoga
• The main sources of Hindu philosophies
• Additional topics
• Koshas
• Gunas
• Doshas
• Who Am I
• Source of Suffering
• Brahman – Atman – Maya

6 – Spirituality versus Yoga

7 – BodySpirit

8 – Relaxation

9-Pranayama

• Historical context of pranayama and subtle body
• Energy Channels
• Chakras
• Relation between chakras and energy channels
• Bandhas
• Mudras
• Effects of pranayama on anatomy
• Effects of pranayama on the subtle body
• Integrating pranayama into a yoga class
• The four phases of breathing Exercises
• The Full Yogic Breath
• Ujjayi Pranayama
• Nadi Shodhana Pranayama
• Kapalabhati
• Complete sequencing of pranayama
• General precaution

10 – Meditation

• Definition of Meditation
• Terms related to meditation
• Dharana and Dhyana
• Mudra
• Mindfulness
• Mantra
• Visualization
• Samadhi
• Types of meditation
• Breath Awareness Meditation (Guided)
• How will trainees be prepared to practice a meditation method?

11 – Asanas

• Definition
• History of Asanas
• Main difference between Hatha yoga and Vinyasa yoga
• Main difference between Ashtanga yoga and Vinyasa yoga
• General structure of a 90-min Yoga class
• Sun Salutation
• Zero Resistance Sun Salutation
• Types of Asanas:
• Standing postures
• Balancing postures
• Seated postures
• Forward folds
• Backbends
• Twists
• Inverted postures

Delivery method: combination of online and Live (Gym) training

40 CECs (16 CPDs)