About Course
Workshop Overview:
As the population ages, the demand for qualified fitness professionals who can safely and
effectively train older adults is rapidly growing. For seniors, falls are the leading cause of nursing
home admissions. This comprehensive workshop by the Sport Performance Institute (SPI)
equips trainers with the exact tools to build functional capacity, autonomy, and self-confidence in
active seniors.
What You Will Learn
This course goes beyond basic weightlifting to target the actual movement mechanics required for independent living and fall prevention.
The Core Pillars of Senior Agility
You will learn how to design programs centered around three major functional factors:
Dynamic Balance
Deceleration
Reactive Strength
Comprehensive Elderly Fitness Assessments
Remove the guesswork from your programming. You will learn a complete battery of senior-specific tests and receive detailed normative data charts based on age and gender to track client progress accurately:
– Chair Stand Test
– Arm Curl Test
– Chair Sit & Reach and Back Scratch Tests
– 8-Foot Up and Go Test
– 6-Minute Walk or 2-Minute Step Test
Practical, Ready-to-Use Drills
Walk away with a vast library of engaging, functional exercises designed specifically for
independent, active seniors.
– Balance & Deceleration Drills
– Reactive Drills
– Cognitive Integration
Client Safety & Protocols
Client safety is paramount. The course covers vital training protocols, emphasizing that these activities are designed for active, independent seniors, not frail elders who are an immediate fall risk. You will learn best practices for obtaining medical clearance, considering underlying health concerns, pacing workouts appropriately, and recognizing warning signs during a session.
This workshop is approved by the American College of Sports Medicine (ACSM) for CECs.
Join this workshop to stand out in the fitness industry with a credential backed by top global organizations.
Student Ratings & Reviews
