About Course
Workshop Overview:
This practical workshop is designed for trainers to learn the basics behind Suspension training, how to set it up into a program, and apply it with their clients.
While most workouts concentrate on specific muscle movements, Suspension training focuses on training the muscles to work synergistically, and prepare them for daily task.
Some of topics covered and questions answered are:
● What are the most important Suspension training exercises?
● How to setup and adjust the Suspension strap based on the exercise selection?
● How can Suspension training help clients in daily life?
● How to change Suspension training exercises based on fitness level through intensity guidelines?
● What are the 7 Suspension training groups of movements?
● The importance of active recovery in Suspension training program and how to implement it.
● How to create Suspension training programs for different types of clients?
Delivery method: Live in Gym
Duration: 1 Full Day
6 CECs (CPDs)
Student Ratings & Reviews
