About Course
Workshop Overview:
Working with their clients, many trainers notice a lack of mobility.
Mobility refers to how well we are able to move our bodies (joints and muscles) freely through their full range of motion.
Join us in the Mobility Workshop, and learn:
1- The scientific principles behind the joints mobility.
2- Setting a 3 months program for clients to increase mobility.
3- Putting a strategy to help the clients reach their goal.
4- How to progress from beginners to advanced exercises.
5- How to progress from the mobilization phase, to the activation phase and finally to the integration phase.
6- How to differentiate between the soft tissue mobilization, the joints mobilization and the nervous system mobilization.
Delivery method: Live in Gym
Duration: 1 full Day
6 CECs (CPDs)
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