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Workshops
3 Dimensional Core Workshop
Plan and practice the abs and core exercises in the different planes and ways necessary for maximum benefit.
This Workshop’s objectives are:
To learn the scientific principles behind the abs movements.
To learn how to address the muscles that can cause spine distress.
To learn how to assess core functional mobility.
To learn how to progress from basic floor abs exercises to advanced and high intensity levels.
To learn how to plan and practice the abs and core exercises in the different planes and ways necessary for maximum benefit.
Duration: 4 hours
Number of seats: 25
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Our Instructors
We Have Highly Qualified Instructors
Shelly (Xia Lei)
SPI Representative in China
Fitness Master Trainer. Represents SPI in China since 2017 via Star Energy
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Nazih Wehbi
Mindfulness BodySpirit Meditation Trainer
My spiritual path began with many books on Sufism, Hatha Yoga, and meditation that I read and learned...
Sally Hammoud
Executive Director, LOYAC Lebanon
A versatile academic and professional in Communication and Media Studies
Mirna Masri
Nutritionist & Sports Nutrition Expert
Dietitian, Personal Trainer, Group Instructor and an inspirational athlete
Jeffrey Bergin
Owner SPI Canada, Master Trainer
A dedicated Master Personal Trainer and Founder of Sport Performance Institute in Canada
Chady Hatem
Owner - Chadi Hatem PT Clinic and Active Health Clinic
One of the well-known figures in Sports rehabilitation and Physical Fitness Education in Lebanon
Ghada Sfeir Jaber
Pilates Instructor
She is passionate and patient, and likes to help people take care of themselves and of their bodies
Fauzi Elarabi
Co-founder of SPI-LIBYA
President of Libyan Functional Fitness Federation, with more than 25 years of experience...
Haytham Mozawak
Master Personal Trainer
Personal Trainer and Physiotherapist with over 10 years of Experience in the field
Nicolas Yazigi
Strength and Conditioning Specialist
University Lecturer in Exercise Science. Strength and Conditioning Specialist
Wael Jaber
SPI Master Franchisee
Founder of SPI Middle East and China and a Pioneer in the Health & Fitness Education Sector
Nidal Malaeb
Master Personal Trainer & Group Exercise
A cheering example of an athlete who became a Master Trainer. Experienced & knowledgable