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Teacher
Wael Jaber
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Category
Professional Personal Trainer Certifications
Sports Nutrition
This course is designed to provide the participant advanced nutritional information to help athletes reach their optimal performance potentials. Facts and fallacies will be explored from a sports point of view. Topics to be covered include Nutrition for endurance athletes, nutrition for strength and power, energy production and metabolism, supplements facts and fads, and many topics related to the different methods of athletic training.
Nutrition and Performance
- Nutrition for endurance athletes
- Nutrition for strength and power
- CHO Loading
- Pre-event Meals
- Food for Recovery
- Post Event Meals
- Caloric Analysis for Athletes and active individuals
Hydration
- Water vs Sports Drinks
- Drinking before, during, and after exercise for proper hydration
Making Weight
- Fast Weight Loss for athletes to make a weight category
Supplements (Facts vs. Fads)
- Casein, Soy, & Whey Protein
- Amino Acid, BCAA and Glutamine
- Fat Burners
- Carnitine (L-Carnitine)
- Ephedrine
- Lactate Buffers
- Thermo-Genesis Stimulants
- Multi Vitamins and Antioxidants
- Endurance Supplements
- Alcohol
- Nitric Oxide
- Caffeine
- Ginseng, Green Tea, and Guarana
- Omega 3, 6, and 9
- Creatine
Delivery method: online (Zoom) training
Duration: 3 hours/session; 1-2 sessions/week; for 1 month
Number of seats: 25
Prerequisite: Nutrition for Optimal Health
Founder of SPI Middle East and China and a Pioneer in the Health & Fitness Education Sector
Wael Jaber
SPI Master Franchisee
Knowledge is Power
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Our Instructors
We Have Highly Qualified Instructors
Nidal Malaeb
Master Personal Trainer & Group Exercise
A cheering example of an athlete who became a Master Trainer. Experienced & knowledgable
Haytham Mozawak
Master Personal Trainer
Personal Trainer and Physiotherapist with over 10 years of Experience in the field
Mirna Masri
Nutritionist & Sports Nutrition Expert
Dietitian, Personal Trainer, Group Instructor and an inspirational athlete
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Nazih Wehbi
Mindfulness BodySpirit Meditation Trainer
My spiritual path began with many books on Sufism, Hatha Yoga, and meditation that I read and learned...
Fauzi Elarabi
Co-founder of SPI-LIBYA
President of Libyan Functional Fitness Federation, with more than 25 years of experience...
Sally Hammoud
Executive Director, LOYAC Lebanon
A versatile academic and professional in Communication and Media Studies
Ghada Sfeir Jaber
Pilates Instructor
She is passionate and patient, and likes to help people take care of themselves and of their bodies
Nicolas Yazigi
Strength and Conditioning Specialist
University Lecturer in Exercise Science. Strength and Conditioning Specialist
Chady Hatem
Owner - Chadi Hatem PT Clinic and Active Health Clinic
One of the well-known figures in Sports rehabilitation and Physical Fitness Education in Lebanon
Wael Jaber
SPI Master Franchisee
Founder of SPI Middle East and China and a Pioneer in the Health & Fitness Education Sector
Shelly (Xia Lei)
SPI Representative in China
Fitness Master Trainer. Represents SPI in China since 2017 via Star Energy
Jeffrey Bergin
Owner SPI Canada, Master Trainer
A dedicated Master Personal Trainer and Founder of Sport Performance Institute in Canada