Mindfulness BodySpirit Meditation 8 week's Program:

 
Do you feel overly stressed? And looking for ways to relax? Do you suffer from anxiety?

Are you not sleeping well? Over worrying, and not feeling at ease?
Do you want to reduce the symptoms of Traumatic Stress Disorder?
Don't you know how to deal with this discomfort?
Your monkey mind doesn't rest, keep on jumping from thought to thought.

Do you want to get rid of bad habits, regulate emotions, promote healthier habits such as eating healthy and losing weight, decreasing chronic physical pain, and boosting your immune system's ability to fight illness and much more?
Science advises you to practice mindfulness which enhances your focus, your educational and sports results, teaches you how to bring balance between your logical and emotional mind, and how to listen to your body to prevent injuries and sickness.

Learn Mindfulness and increase emotional intelligence and resilience, bring inner peace, more happiness, and balance to your life and the life of others.
This is what we get as feedback from science, practitioners, and our experience.

“BodySpirit” is a way of living that brings happiness, wisdom, and freedom based on maintaining an internal balance. The goal is to know our true nature, and get connected to it by internally “Being” in balance, and externally “Doing” in harmony with the Cosmic Order, through Gnostic knowledge, and Physical-Mental- Emotional-Spiritual practices.
BodySpirit Meditation has 5 levels, the first three levels are dedicated to the Mindfulness BodySpirit Meditation (MBSM), the 4th level is the BodySpirit Mantra or Spiritual Word Meditation (BSMM), the 5th is the BodySpirit Art of Being (BSAB).
This course includes the MBSM in its three levels which are:
MBSM1: Settle down and heal the “Body”
MBSM2: Settle down the “Mind”
MBSM3: Settle down the “Self”

If you are interested in becoming an instructor, attending these 8 weeks course is a prerequisite that will legitimate you to apply for the MBSM Teacher Training Course that allows you to get certified and start coaching.

Some of the subjects that will be covered during the course (Course Content):

1. What is BodySpirit?
2. What is Meditation?
   
3. What is Mindfulness?
   
4. Benefits
   
5. Obstacles
   
6. How to make it a habit
   
7. How to handle Stressful Situations more calmly and with ease
   
8. How to enjoy an inner peace many can only dream of having
   
9. How to keep your mind free from negative thoughts and impressions
   
10. How to accomplish more with good stress instead of negative stress
    
11. How Stress can be positive
    
12. The secret of the internal balance
    
13. Source of happiness and suffering
    
14. Desires advantages and disadvantages
    
15. The better way of living
    

Some of the practices that will be covered during the course include:

1. Relaxation techniques
2. Breathing exercises
   
3. Mindful Standing
   
4. Mindful Walking
   
5. Mindful Body Scan
   
6. Mindful Eating
   
7. Bringing awareness to daily activities
   
8. Mindful Breathing
   and much more…

N.B This program is a prerequisite for the Mindfulness BodySpirit Meditation teacher training course

Mindfulness BodySpirit Meditation Teacher Training Course (MBSM TTC):

Do you want to help people enhance their quality of life and reduce their level of stress and anxiety?

Do you want to deepen your knowledge about mindfulness?
Do you want to know what science has to say about it?
Are you interested in becoming a certified mindfulness coach?
This course is for you in case you are interested in becoming a Mindfulness Meditation Teacher. As well if you work in the field of sports, wellness, business, or the corporate world. In addition it can be an added value for Doctors, Nurses, Yoga Teachers, Gym Instructors, Nutritionists, Life Coaches, Psychologists, Psychotherapists, Physical Therapists, Social Workers, or for any profession, where one seeks to skillfully integrate mindfulness into daily life in order to benefit from the many positive results such practice may bring.

All students who pass this training course will receive a certificate for teaching “Settle Down & Heal The Body Mindfulness BodySpirit Meditation MBSM”

Course Content:
• Definition of wellness
• Stress: types, sources and response
• Stress management techniques
• Relaxation techniques, and benefits
• Breathing techniques, and benefits
• A brief history of meditation
• Meditation: definition and benefits
• Scientific evidence and articles
• Types of meditation
• Meditation in Christianity and Islam
• Mindfulness: definition, why and how
• Mindfulness techniques
• Mindfulness VS. Relaxation
• Consciousness VS. Mind
• Neuroscience and neuroplasticity
• Meditation and hormones
• Meditation and brain waves
• How to make it a habit
• Dealing with obstacles
• How to support your practice
• Signs of a practice going wrong
• Signs when making progress
• Quality of a good teacher (Teacher’s Characteristics)
• Communication skills
• Scripts for different techniques

Pre- requisite: You must complete the Mindfulness BodySpirit Meditation 8 week’s course in order to enroll in this MBSM Teacher Training Course