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Teacher
Chady Hatem
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Category
Professional Personal Trainer Certifications
Recovery & Advanced Stretching Techniques
This course is designed to provide the participants important information concerning the different techniques that can help relax or stimulate muscles before, during or after an event or a workout. Individuals will gain knowledge in the field of human anatomy to help apply the different methods that aid in relieving pain or improving performance. Practical application of assisted stretching, passive and advanced stretching techniques are also included.
Anatomy
Muscular System
- Muscle tissue.
- Muscle types.
- Muscle fiber microstructure.
Circulatory System
- The Heart.
- The Blood.
- Blood Vessels.
Lymphatic System
- Lymph vessels.
- Lymph nodes.
- Lymph organs.
Nervous System
- Brain
- Cranial nerves
- Brain stem
Sports Recovery Techniques
- Benefits.
- Contraindications.
- Different positions used.
- Practical applications.
Relaxant and Post-Exercise Recovery Techniques
- Order of positions.
- Order of body regions.
- Order of subsections.
- Practical applications.
Advanced Stretching Techniques
- PNF Stretch.
- Passive Stretch.
- Improve flexibility and joint range of motion.
- Relieving muscle cramps.
- Practical applications.
Delivery method: Live (Gym) training
Duration: 4 Days
Number of seats: 25
One of the well-known figures in Sports rehabilitation and Physical Fitness Education in Lebanon
Chady Hatem
Owner - Chadi Hatem PT Clinic and Active Health Clinic
Knowledge is Power
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Our Instructors
We Have Highly Qualified Instructors
Haytham Mozawak
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Personal Trainer and Physiotherapist with over 10 years of Experience in the field
Mirna Masri
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Fauzi Elarabi
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Nicolas Yazigi
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University Lecturer in Exercise Science. Strength and Conditioning Specialist
Jeffrey Bergin
Owner SPI Canada, Master Trainer
A dedicated Master Personal Trainer and Founder of Sport Performance Institute in Canada
Wael Jaber
SPI Master Franchisee
Founder of SPI Middle East and China and a Pioneer in the Health & Fitness Education Sector
Nidal Malaeb
Master Personal Trainer & Group Exercise
A cheering example of an athlete who became a Master Trainer. Experienced & knowledgable
Sally Hammoud
Executive Director, LOYAC Lebanon
A versatile academic and professional in Communication and Media Studies
Shelly (Xia Lei)
SPI Representative in China
Fitness Master Trainer. Represents SPI in China since 2017 via Star Energy
Chady Hatem
Owner - Chadi Hatem PT Clinic and Active Health Clinic
One of the well-known figures in Sports rehabilitation and Physical Fitness Education in Lebanon
Ghada Sfeir Jaber
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She is passionate and patient, and likes to help people take care of themselves and of their bodies
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