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Teacher
Chady Hatem
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Category
Professional Personal Trainer Certifications
Recovery & Advanced Stretching Techniques
This course is designed to provide the participants important information concerning the different techniques that can help relax or stimulate muscles before, during or after an event or a workout. Individuals will gain knowledge in the field of human anatomy to help apply the different methods that aid in relieving pain or improving performance. Practical application of assisted stretching, passive and advanced stretching techniques are also included.
Anatomy
Muscular System
- Muscle tissue.
- Muscle types.
- Muscle fiber microstructure.
Circulatory System
- The Heart.
- The Blood.
- Blood Vessels.
Lymphatic System
- Lymph vessels.
- Lymph nodes.
- Lymph organs.
Nervous System
- Brain
- Cranial nerves
- Brain stem
Sports Recovery Techniques
- Benefits.
- Contraindications.
- Different positions used.
- Practical applications.
Relaxant and Post-Exercise Recovery Techniques
- Order of positions.
- Order of body regions.
- Order of subsections.
- Practical applications.
Advanced Stretching Techniques
- PNF Stretch.
- Passive Stretch.
- Improve flexibility and joint range of motion.
- Relieving muscle cramps.
- Practical applications.
Delivery method: Live (Gym) training
Duration: 4 Days
Number of seats: 25
Our Instructors
We Have Highly Qualified Instructors
Chady Hatem
Owner - Chadi Hatem PT Clinic and Active Health Clinic
One of the well-known figures in Sports rehabilitation and Physical Fitness Education in Lebanon
Nidal Malaeb
Master Personal Trainer & Group Exercise
A cheering example of an athlete who became a Master Trainer. Experienced & knowledgable
Ghada Sfeir Jaber
Pilates Instructor
She is passionate and patient, and likes to help people take care of themselves and of their bodies
Haytham Mozawak
Master Personal Trainer
Personal Trainer and Physiotherapist with over 10 years of Experience in the field
Fauzi Elarabi
Co-founder of SPI-LIBYA
President of Libyan Functional Fitness Federation, with more than 25 years of experience...
Mirna Masri
Nutritionist & Sports Nutrition Expert
Dietitian, Personal Trainer, Group Instructor and an inspirational athlete
Nazih Wehbi
Mindfulness BodySpirit Meditation Trainer
My spiritual path began with many books on Sufism, Hatha Yoga, and meditation that I read and learned...
Jeffrey Bergin
Owner SPI Canada, Master Trainer
A dedicated Master Personal Trainer and Founder of Sport Performance Institute in Canada
Shelly (Xia Lei)
SPI Representative in China
Fitness Master Trainer. Represents SPI in China since 2017 via Star Energy
Wael Jaber
SPI Master Franchisee
Founder of SPI Middle East and China and a Pioneer in the Health & Fitness Education Sector
Nicolas Yazigi
Strength and Conditioning Specialist
University Lecturer in Exercise Science. Strength and Conditioning Specialist
Sally Hammoud
Executive Director, LOYAC Lebanon
A versatile academic and professional in Communication and Media Studies