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Teacher
Wael Jaber
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Category
Professional Personal Trainer Certifications
Nutrition for Optimal Health
This course is designed to provide the participant with both general and advanced nutritional information. Nutrition will be examined from a health perspective. Facts and fallacies will be explored. Topics to be covered include Carbohydrates, Fats, Proteins, Vitamins and Minerals, Digestion, Dietary Analysis, Nutrition for Health and Chronic Diseases, Caloric Calculation and Weight Loss Fad Diets.
Macronutrients
Carbohydrates: Glucose, Fructose, Sucrose, Lactose, Starches, and artificial sweeteners…
Fats: Mono & Polyunsaturated fat, Saturated and Hydrogenated oils, Cholesterol, Omega 3…
Proteins, Essential and Non-Essential Amino Acids.
Water.
Vitamins and Minerals
Fat soluble vitamins (Vitamins E, A, D and K).
Water soluble vitamins (Vitamins B and C).
Major Minerals (Calcium, Chloride, magnesium, phosphorus, potassium, sodium, sulfur).
Trace Minerals (iodine, iron, zinc, selenium, fluoride, chromium; copper, manganese, molybdenum).
Deficiencies and toxicity.
Digestion and Absorption
The Digestive tract
Digestion and absorption of lipids..
Digestion and absorption of proteins.
Digestion & absorption of Carbohydrates.
The Glycemic Index.
Dietary Analysis
Concepts in dietary analysis.
Macronutrient analysis.
Vitamin and mineral analysis.
Food Labels.
Nutrition in Health and Disease.
Health eating.
Nutrition and heart disease.
Nutrition and cancer.
Weight Loss Fad Diets
Health risks of obesity.
Health risks of weight loss.
Fad diets.
Energy Production and Metabolism
Metabolic rate.
Caloric need calculation.
Factors affecting metabolic rate
Delivery method: online (Zoom) training
Duration: 3 hours/session; 2 sessions/week; for 1 month
Number of seats: 25
Founder of SPI Middle East and China and a Pioneer in the Health & Fitness Education Sector
Wael Jaber
SPI Master Franchisee
Knowledge is Power
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Our Instructors
We Have Highly Qualified Instructors
Wael Jaber
SPI Master Franchisee
Founder of SPI Middle East and China and a Pioneer in the Health & Fitness Education Sector
Shelly (Xia Lei)
SPI Representative in China
Fitness Master Trainer. Represents SPI in China since 2017 via Star Energy
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Nazih Wehbi
Mindfulness BodySpirit Meditation Trainer
My spiritual path began with many books on Sufism, Hatha Yoga, and meditation that I read and learned...
Sally Hammoud
Executive Director, LOYAC Lebanon
A versatile academic and professional in Communication and Media Studies
Jeffrey Bergin
Owner SPI Canada, Master Trainer
A dedicated Master Personal Trainer and Founder of Sport Performance Institute in Canada
Nicolas Yazigi
Strength and Conditioning Specialist
University Lecturer in Exercise Science. Strength and Conditioning Specialist
Haytham Mozawak
Master Personal Trainer
Personal Trainer and Physiotherapist with over 10 years of Experience in the field
Fauzi Elarabi
Co-founder of SPI-LIBYA
President of Libyan Functional Fitness Federation, with more than 25 years of experience...
Ghada Sfeir Jaber
Pilates Instructor
She is passionate and patient, and likes to help people take care of themselves and of their bodies
Nidal Malaeb
Master Personal Trainer & Group Exercise
A cheering example of an athlete who became a Master Trainer. Experienced & knowledgable
Mirna Masri
Nutritionist & Sports Nutrition Expert
Dietitian, Personal Trainer, Group Instructor and an inspirational athlete
Chady Hatem
Owner - Chadi Hatem PT Clinic and Active Health Clinic
One of the well-known figures in Sports rehabilitation and Physical Fitness Education in Lebanon