-
Teacher
Wael Jaber
-
Category
Strength and Conditioning - Athletic Fitness Training Certification
Sports Conditioning Athletic Fitness Training
The focus of this course is advanced fitness for the general population and recreational athletes as well for those individuals who wish to work with adult competitive athletes at any level. Aerobic training zone theory, adaptations to strength training, plyometrics, eccentric training, yearly planning and periodization. Total preparation of the athlete and development of performance models are emphasized.
Course content :
Exercise Physiology review
Lactic acid and fatigue
Aerobic Training Zones
Strength and Power Training
Explosive Strength
Starting Strength - Strength Endurance
Strength training program design
Exercise Selection to improve performance
Sports analysis
Plyometrics
Jump training
Eccentric training
Anaerobic Alactic System Training
Lactic System training & Tolerance
Periodization : Macrocycles, Mesocycles & Microcycles
Duration: 4 Days
Number of seats: 25
Prerequisite: Personal Training Certification
Founder of SPI Middle East and China and a Pioneer in the Health & Fitness Education Sector
Wael Jaber
SPI Master Franchisee
Knowledge is Power
Request Information About our Courses
0
Certified Trainers
0
Courses
0
Accreditations
0
Years Of Experience
Request Information
Our Instructors
We Have Highly Qualified Instructors
Nidal Malaeb
Master Personal Trainer & Group Exercise
A cheering example of an athlete who became a Master Trainer. Experienced & knowledgable
Wael Jaber
SPI Master Franchisee
Founder of SPI Middle East and China and a Pioneer in the Health & Fitness Education Sector
Ghada Sfeir Jaber
Pilates Instructor
She is passionate and patient, and likes to help people take care of themselves and of their bodies
Chady Hatem
Owner - Chadi Hatem PT Clinic and Active Health Clinic
One of the well-known figures in Sports rehabilitation and Physical Fitness Education in Lebanon
Fauzi Elarabi
Co-founder of SPI-LIBYA
President of Libyan Functional Fitness Federation, with more than 25 years of experience...
.jpg)
Nazih Wehbi
Mindfulness BodySpirit Meditation Trainer
My spiritual path began with many books on Sufism, Hatha Yoga, and meditation that I read and learned...
Shelly (Xia Lei)
SPI Representative in China
Fitness Master Trainer. Represents SPI in China since 2017 via Star Energy
Haytham Mozawak
Master Personal Trainer
Personal Trainer and Physiotherapist with over 10 years of Experience in the field
Mirna Masri
Nutritionist & Sports Nutrition Expert
Dietitian, Personal Trainer, Group Instructor and an inspirational athlete
Jeffrey Bergin
Owner SPI Canada, Master Trainer
A dedicated Master Personal Trainer and Founder of Sport Performance Institute in Canada
Nicolas Yazigi
Strength and Conditioning Specialist
University Lecturer in Exercise Science. Strength and Conditioning Specialist
Sally Hammoud
Executive Director, LOYAC Lebanon
A versatile academic and professional in Communication and Media Studies